Pain on the stairs, stiffness after sitting, and a cracking sound with movement are common signs…
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Pain on the stairs, stiffness after sitting, and a cracking sound with movement are common signs the knees need attention. Physiotherapy assesses what is driving the pain and rebuilds strength around the joint. Early care often prevents bigger problems later. #KneePain #JointHealth #Physiotherapy #Mobility #PainRelief #KneeCare
