Sharp pain on the outer knee while running often points to a tight IT band rather than the knee i…
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Sharp pain on the outer knee while running often points to a tight IT band rather than the knee itself. Physiotherapy releases the band and strengthens the hips, addressing the real source. Runners can return to the road pain-free. #RunnersKnee #ITBand #SportsInjury #Physiotherapy #KneePain #RunningInjury
